Kababs are always famous everywhere and when we think of veg kabab , soyabean is always there in mind. Soya beans are very helpful to control blood sugar, lowers cholestrol and helps in constipation. Its almost there in each and everyones kitchen pantry.So today as Sawan month is on , I am going to share easy and quick snack recipe of Soya kabab.
Soya kabab
ingredients-
Soya chunks-1cup
boiled potato-1 small
onion1-chopped
ginger- 1tsp grated
peanuts-10-15 crushed
green chillies- chopped 1tsp
turmeric powder-a pinch
cumin powder-1tsp
chat masala-1tsp
red chilli powder-1/2tsp
rice flour-2tbsp
cornflour-1tbsp
cornflakes- 1-2tbspcrushed
salt to taste
How to make-
Boil the soya granules for 1 whistle in a cooker and a potato together. Grate the potato and grind the boiled and strained soya granules. Now take a big bowl and add grater potato, grinded soya, and all the spices written above gradually. Mix those well.
Take a nonstick pan and pour some oil around 1tbsp , when heated make a ball from the mixture and shape like kababs or any shape you want and shallow fry it from both the sides.
Serve with tomato ketchup or any other dip you like.
Soya kabab
ingredients-
Soya chunks-1cup
boiled potato-1 small
onion1-chopped
ginger- 1tsp grated
peanuts-10-15 crushed
green chillies- chopped 1tsp
turmeric powder-a pinch
cumin powder-1tsp
chat masala-1tsp
red chilli powder-1/2tsp
rice flour-2tbsp
cornflour-1tbsp
cornflakes- 1-2tbspcrushed
salt to taste
How to make-
Boil the soya granules for 1 whistle in a cooker and a potato together. Grate the potato and grind the boiled and strained soya granules. Now take a big bowl and add grater potato, grinded soya, and all the spices written above gradually. Mix those well.
Take a nonstick pan and pour some oil around 1tbsp , when heated make a ball from the mixture and shape like kababs or any shape you want and shallow fry it from both the sides.
Serve with tomato ketchup or any other dip you like.
